Having completed an intensive 13 month Yoga teacher training course Julie is a fully qualified and recognised teacher of Traditional Indian Rishi -Culture Ashtanga Yoga.
The teacher training course Julie had the honour of successfully completing was and is affiliated and officially endorsed by Ananda Ashram, Pondicherry, South India home of Gitananda Yoga.
This beautiful system of yoga encompasses aspects of-
- Asanas, (body postures)
-Kriyas, (systematic movements)
-Pranayamas,(Breath energy control)
-Mudras (gestures of energy)
-Jnana and Raja Yoga Prakriyas (visualisation, relaxation and polarity techniques)
The great benefits of this yoga practice are taught in a step-by-step manner and is particularly suitable for beginners and those who think they "cannot do yoga".